“I Will Quit Smoking” - With determination anyone can do it!

Archive for December, 2007

11 Ways to Keep Your New Year’s Resolution to Quit Smoking


Every year about this time, people begin thinking about the new year and the changes it will bring. Some people make New Year’s resolutions to lose weight, get a better job, get married, or simply to get a life. Millions of Americans will also make the resolution to quit smoking.

Nearly 48 million Americans aged 18 years and older smoke. Of these, fully 70%–nearly 34 million smokers–want to quit, according to the Centers for Disease Control and Prevention in Atlanta. This year 1.3 million of these smokers will quit successfully. Why do tens of millions want to quit but only a fraction actually succeeds? The answer is that most people just don’t know how to go about quitting.
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Top 3 Tips to Stop Smoking


Let’s start with a bit of good old-fashioned straight talking. We can offer you tips to stop smoking but nobody can guarantee you an easy ride. Some people, having prepared properly, have little or no trouble quitting smoking. For others, giving up cigarettes is a struggle. The good news is that in either case the right advice can make the challenge easier for you. Proper preparation is key, as is choosing the correct method to quit.
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The One Thing Absolutely Guaranteed to Help You Quit Smoking


With a title like the one above you’re probably skeptical. Who wouldn’t be? It’s so difficult to quit smoking, there can’t possible be a foolproof way to quit. Besides, if someone invented a guaranteed way to quit the tobacco companies would probably “buy them out.”

Well, I’m here to tell you that there is one way to guarantee
that you quit smoking.
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FreshStart: The 1 Hour, Online, Stop-Smoking Solution


How can it take just 1 hour to stop your smoking, forever – no matter how long you’ve been smoking? If you feel the urge to quit smoking quickly, you might give Freshstart a try.

What is FreshStart?
FreshStart is a hypnosis program by an American hypnotherapist Matt Godson aimed on helping you to quit smoking. The program consists of an online booklet and a downloadable audio file. The full length of the course is 3 days, but initial part is about one hour and it includes reading the online booklet and listening to the audio file, after which you will become an ex-smoker. During the rest of the course, you will need to do some simple breathing exercises.
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What are You Quitting Smoking for?


Have you ever asked yourself what you are quitting for? Why is
it that you are quitting smoking?

Are you quitting for your health? Your doctor? Your family?
Your pocketbook?

What’s that? You don’t really know for sure why you are
quitting? I hope you DO know why you are quitting. Every
smoker should have a reason for quitting. You may have some
vague thoughts in your mind that you are quitting because “it’s
bad for me” or because “my wife wants me to.”
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