I Will Quit Smoking – With determination anyone could do it!

Archive for July, 2008

I am sure that most smokers do not know the level of their addiction to nicotine. There is an online feature that allows you to check the level of addiction to understand more about your addiction to cigarettes.

Smoking is an addiction due to nicotine and also a habit. That is why once you have quit smoking, your will crave for nicotine. The nicotine level in your body is decreasing.

There are a total of seven questions in the test that you need to answer all of them before you get the level of addiction to nicotine.

Check it out at Addiction Test.

Once you have found out your level, you can consult a professional to seek help in quit smoking.

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Smoking has no positive effects on a human being. Alcohol, on the other hand, if consumed moderately can help to prevent coronary disease. While this may be good news to alcohol consumer but unfortunately, when both smoking and alcohol get together, they are brewing poison within the body. So, it is advised to not smoke and drink.

The reason is because, even a small amount of alcohol can boost the pleasure effects of nicotine, making you hunger for more nicotine and increase the number of cigarettes you light up. This is based on the survey done to observe the behaviour of the people in the bars and pubs.

It is proven that people who drink more will smoke even more. As such, this lead to the discovery of why people who have quit smoking get back to the old habit after consuming alcohol. The scientists are researching more on smoking cessation by using different drugs to counter the effects.

It is very important to make sure that the people who have stop smoking will stay out of alcohol to avoid getting back to the old habit. In the meantime, there is only hope that there will be a way for the die hard smokers to totally quit smoking without having to stop drinking completely.

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To all the pregnant women who smokes, do you find yourself struggling to quit smoking? There is an average of 17% pregnant women who smokes. Actually, while you are pregnant, pregnancy itself is the best motivation to get you quit smoking. The chances of success are higher because of maternal instinct of protecting your unborn child.

The reasons are simple:

1. During pregnancy, you will experience nausea that will make you less crave for cigarettes. You will feel so sick you don’t have the desire for cigarettes.

2. If you have seen pictures of the low birth weight babies, you are sure not want the same thing happen to your baby. Those pictures are sure to break your heart thus you might cold turkey.

Before you are pregnant, you might not know the harm of smoking to yourself and your baby but once you are pregnant, you will have to learn to take care of your body and your baby. Therefore it is very important for you to quit smoking not just for the sake of the pregnancy but for a better life.

However, once you have given birth, you must restrain yourself from picking up the old habit of smoking in the hope of releasing stress and to lose weight. This is why you will need the help from the doctor or a quit smoking professional to help you totally quit from smoking before and after giving birth. There is no way you can do it all by yourself but with the help from other people, I am sure you will be successful in quit smoking.

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