I Will Quit Smoking – With Determination Anyone Could Do It!

Archive for October, 2008

Many of us have always view success is just for the wealthy. We always read about the “things” that the successful people have in common. But success is actually not a monopoly of the rich and famous. In fact, the root of our success lies closer than we think. Our Mind is the most powerful and most useful tool that will shape our success journey. If we can tune our mind properly for success, there is limitless level of success that we can achieve. By using hypnosis to program our mind properly, we are already one-step closer towards success.

Our surroundings always affect us. But when we put things into perspective, we will realize that there is nothing that is Good or bad in this world. What is good or bad, are just value judgments and our own perceptions. For example, take two different persons with exactly the same circumstances. They can response differently to the same set of circumstances. Person “A” And Person “B” both lost their jobs. Person “A” might be contemplating suicide when he starts to think what he might lose, his house, his dignity etc as a direct result of losing his Job. Person “B” however might be more positive when he thinks that losing his Job will gives him a better opportunity to find better ways to express his creative talents. This is why we say perception define our lives.

We also do not realize that our present circumstance had been shaped by our past. Because of our negative past experiences, we tend to assume that faced with the same circumstances, it will automatically lead to the same results. Our mind become stagnant in processing positive experiences.

Bearing in mind that the past will shape our present perceptions, it naturally follows that our perceptions will shape our actions. And lastly, we also have to agree that our actions will shape our future. With these in mind, we must reshape our misconceptions about our reality if ever we want to be successful at all in our endeavors.

Our perception about our present reality is just one side of the picture. What we perceive about our future is equally as important. We must have clearly defined Goals in our life to aim for. A majority of people today have no idea what they want in life. At most, these people only have a vague idea what they want. Until they have a clear vision of their goals, such ideas will only remain a dream. Therefore, you have to set your goals clearly, if success is to be achievable.

Most of us focus a lot on negative aspects, which must change. To grow as a person, instead of crying foul over bad experiences of the past, we must learn a lesson from it and move forward. As a famous saying goes, “Life is cruel than a teacher. A teacher teaches, and then tests. Life tests, and then teaches.

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Although not an exact science, hypnosis has proven successful in the area of positive change in a lot of therapeutic situation. Many have use hypnosis to help a patient remove the negative emotions, which had impaired a patient emotional well-being. Thus, you can also use hypnosis to help you improve the quality of your life. There is no requirement that you have to enlist the aid of a professional hypnotist. In fact, you can learn to self-hypnosis yourself through reading books and watching DVDs tutorials that are readily available in the market.

Regardless of whether you are enlisting the aid of a professional hypnotist or doing it on your own, You must be willing to consider all the suggestion made by the experts. Sometimes, we are not aware of the bad habits that we accumulated in our lifetime until someone else pointed it out. After considerations, you will also need to implement those suggestions wholeheartedly in order for your session to be fruitful. If you are successful in doing this, there is only success, which awaits you.

There are many possible usages for hypnotism. Many had actually used hypnotism successfully to lose excess weight and control their diet. Others used it to help them get rid of unhealthy habits like smoking. Beside these, there are also some who used hypnotism to help them recall memories better and be more mentally alert. All this is possible because hypnotism deals directly with the subconscious mind. As such, almost anything is achievable with hypnotism so long as we are motivated and have the will to do it.

Hypnotism is effective because it goes right down to the root cause of the negativity of the individual. By interacting with the mind on a subconscious level, we can actually fathom out the reasons, which causes the bad habits in the first place. What happens during the therapeutic session is that, your negative emotions are reverted to positive emotions. When you become more positive, you will automatically become empowered. With empowerment, comes higher self-esteem. All this will lead to a better spiritual health for an individual in the end.

But remember that the results of hypnosis just cannot be achieved overnight or merely by paying close attention to the assertions as advised in the CD of self hypnosis. Your mind will surely require some time to absorb whatever positive thoughts that are being put into it. Also, if you have made up your mind not to change, then hypnosis will not work. As mentioned earlier as well, hypnosis depends a lot on the person on whom it is being practiced, and if he does not co-operate, little can be achieved.

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There are certain Neuro-linguistic Programming [NLP] skills that you need to master to be competent in this field. Some of them are:

1. Calibration: this talk about the skill to be able to read people’s mind. You must had come across situation where people assume that you were unhappy whereas you are actually fine. In these circumstances, you are said to be miscalibrated by these people. Based on your physical actions, these people had assumed otherwise. To be able to read a person mind regardless of their physical actions is known as calibrating that individual. A superb example of where there are a lot of calibrating going on is the World Poker championship. Here the punters are always calibrating each other to see who is really having a strong hand.

2. Detection of patterns: Patterns are the base of NLP. But there often lies a confusion regarding the exact implication of the word “pattern”. In simple words, pattern means the prediction of events which are to follow, based on what has happened. For instance, a child may observe his dad to eat his breakfast at 8 in the morning. He notices this continuously. The next time, when it strikes 8, he predicts that his dad would come out for breakfast, and he does! That’s it, the child has been able to detect a pattern. Then, this skill of pattern detection must be applied for bettering your performance.

3. Proper Questioning: There is a direct correlation to quality of information that you will receive based on the type of questions you ask. As such, you need to be able to frame a question properly to get the right kind of information that you need for your analysis. Ask precise and specific questions, which are relevant to the subject matter in question. You must be clear in your questioning and not ask a question which is capable of more than one meaning.

4. Reading the other party’s eyes: This refers to ability to read clues into ways person process information based on the movements of their eyes. For example, when you ask a person about their vacation, their eyes will flick upwards trying to recall what they can remember. From this cue, we can sense if a person is having problems accessing those information. By being able to read these cues, you will be able to relate to what the other party is thinking about.

These are some of the main key skills that you will need to polish if you wish to master NLP. However, these essential skill is not exhaustive. There are other skill with which you will require as you become more and more competent with NLP.

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