I Will Quit Smoking – With determination anyone could do it!

Archive for May, 2009

As someone who smokes you realize just how hard it is to quit smoking. Even though you realize the risks of smoking that doesn’t make it any easier to stop smoking, especially if you have been smoking for a long time. There are various common ways that many smokers have tried to use to stop smoking. These include such ideas as using the nicotine patch, chewing nicotine gum, taking prescription medication and even undergoing hypnosis. Usually these ways don’t work and you learn that in just a few days you are back to smoking just as much as you ever did.

When you desire to quit smoking you must find the ways to quit that work well for you. The reason that it’s so difficult to quit smoking is that smoking is not only addictive physically but it is also a bad habit that becomes psychologically ingrained. You unknowingly reinforce habits all the time and smoking is reinforced each and every time that you light up.

A good way to stop smoking immediately is by getting the assistance that you need. You will be most successful if you get assistance from someone who knows the best way for you to quit smoking and will provide you with the support you need as you quit. While your friends and family may have good intentions unless they have also quit smoking they don’t really understand what you are going through. You need someone to help you who knows the ins and outs of just how hard it is to stop smoking.

Smokers may often try to use cigarettes to help them calm down when they start to feel stress. Cigarettes may be a crutch that people use to help them get through tough times. As stress increases so does the use of tobacco. Instead of smoking cigarettes people need to learn new ways to help themselves deal with stressful situations.

There are various things that you can try to do that will assist you when you want to quit smoking. It’s often helpful to learn what other people have done since it may exactly what will work in your case also. Often it has taken people several attempts before they can actually quit smoking for good. You need to learn a way to stop smoking forever so that you won’t be tempted to smoke anymore.

You may try to avoid quitting smoking if you feel it is too difficult to go through or are afraid that you will gain weight. This doesn’t need to be the case. You must find a way to quit smoking that will be easy. Keep in mind that the physical symptoms of nicotine addiction will for the most part be over in 72 hours after your last cigarette. Then you will need to deal with the remaining psychological effects of smoking. If you start out with a good plan for quitting smoking you will be more able to stick with it.

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The cigarette smoking habit has seen an evolution in its perception and acceptance. Early in its history tobacco smoking was viewed as actually being good for you. How untrue that tale turned out to be. Instead we now know what tobacco does. It causes problems like cancer, problems in the lungs and heart disease. Those are just the major risks involved. Others like the smell and the expense of the Read the rest of this entry »

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One of the hardest things to do in life is to quit smoking. The habit of smoking itself is often cited by most people as being the hardest part. Try replacing your smoking habit with a much healthier habit to aid in quitting smoking for good. Also, it’s important to remember that it will take time to get use to your new healthy habit just as it took time for you to get use to smoking.

If you are determined to quit smoking, you have made an impressive start. However, if you have decided to quit on your own, you are doing even better. Sounds strange does it? You would be surprised at just how many people decide to quit smoking by being informed by their doctor, spouse, parent, sibling or friend that they will be quitting. In order to successfully quit smoking for good you need to decide for yourself to quit. If you have actually made this decision on your own, you are doing an amazing job. If you are letting someone push you into quitting you are just setting yourself up for headaches, hassles and complications that are easily avoided.

A developed pattern in the way one smokes is something every smoker has. If you start smoking a pack a day, this becomes one of your habits. Breaking your smoking habit wil be easier if you start out with small steps. Success wil come if you change your habits slowly. Instead of smoking your usual cigarette after a meal, try brushing your teeth. You may realize you like the fresh mouth over the cigarette tasting one and this soon becomes a healthy habit. Chew gum or suck on hard candy if you are not able to brush your teeth after a meal.

If there are any specific circumstances that always trigger a cigarette craving, you should work to avoid the situation. If it is something that you absolutely cannot avoid, such as dinner times, you need to create an alternative habit that you replace smoking with. For example, if you always smoke as soon as you get to your car after work, you might want to consider carpooling with someone who does not smoke, taking a different route home, stopping for groceries, jamming to some music or even taking a bus. Anything you can do to shake up your normal smoking routine is good.

There will of course be times that it is quite difficult to break the habits. If you find yourself in a position where you cannot avoid a typical smoking situation, you need to create a way to deal with it. Some people use nicotine gum whenever they are faced with a smoking situation. Others find that the stop smoking sticks are beneficial. These sticks can allow you to hold a pretend cigarette that just provides your hands with something to do. If you find these quite useful then you know that your problem is your hands are idle, finding something for your hands to do might help a lot.

Trying to quit is a very difficult process. Many people take weeks if not months to quit smoking completely. If you are struggling far too much with the idea of completely quitting at once you may find it is much better for your own situation to slowly cut back on your cigarette consumption. Regardless of the precise method that you choose, it can take a minimum of 2 weeks to start adapting new habits. This means that any new behavior you adopt in your quest to stop smoking must be repeated continuously for at least two weeks before you will start to see a real difference in your lifestyle. Giving yourself plenty of time to work on your new habits is essential and will set you on the road to success.

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