Book: How To Quit Smoking Without Gaining Weight
July 21st, 2008
Written By: American Lung Association, American Lung Association
Published By: Pocket Books
Pages: 288
ISBN: 0743466233
This book is dedicated to people who wants to quit smoking but concerned with their weight. It is written by the experts from American Lung Association.
Some people choose smoking as a way to stay in shape. However, this is the worst option to keep fit as smoking will only makes you worse than before. You might be in the right shape but your health is deteriorating. You can keep fit and healthy with exercise although it might take a longer time for you to lose the extra pounds and you need to be consistent.
This book is packed with all the information you need to quit smoking without having to worry about weight gain. You will learn how you can earn more years to live by quit smoking, how to plan your diet when you are quitting and what you should eat when you crave for the nicotine. There are many strategies you can learn to curb your cravings for a ciggie.
If you have failed to quit smoking for the first time due to the weight gain, I would recommend you to get this book and follow the instructions from the experts.
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