Archive for the ‘Quit Smoking Books’ Category
Tobacco Cessation – Save Your Family Now
January 30th, 2009
(source)
You know that quit smoking is really hard but if you are not willing to take the first step, you will never going to be successful in quit smoking. While most of the time you might say to yourself, “I want to quit smoking” and then find yourself saying “I will quit smoking tomorrow” while repeating this everyday. You are delaying things you can do today. Why delay?
Look at your family. They are the victims of your smoking habit. Why?
First of all, they inhale whatever you exhale. Do you know that the chemicals they inhale are more dangerous than those you inhale? It means that they might die earlier than you do if you keep on torturing them with your poisonous smoke.
While most smokers didn’t realise this, you are killing your family with your bare hands. Why be so cruel when you are the one losing them, they are not losing you.
In order to show them you love them, quit smoking and save your life alongside with their lives too.
It is never too late to quit smoking but early action is needed in order for a higher chance of success. Talk to an expert if you need help in quit smoking. Otherwise, you can try quit smoking the cold turkey way. Whatever your quit smoking ways are, you are not alone in this. People are willing to help you. You just need to ask for help.
Popularity: 55% [?]
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Quit Smoking Materials For Reading
October 5th, 2008
You are ready to quit smoking but perhaps you need something to boost your determination or something to help you understand better about quit smoking programs and everything else about quit smoking. You can try to read these materials for free. These are reading materials from the experts all over the world helping people who want to quit smoking but unsure of where and how to start.
Clearing The Air is for those who are interested in quit smoking.
Clear Horizons is suitable for smokers above 50 years old.
Pathway To Freedom is addressed to the American Africans.
After you have quit smoking, there are also some materials to help you strengthen your faith and determination as well. The journey never ends and so keep on reading suitable materials will help you go a long way after your success in quit smoking.
Forever Free is for those who have managed to quit smoking successfully.
Forever Free For Baby and Me is for those pregnant smokers who have been successfully quit smoking.
When you need clarifications on certain issues about quit smoking and smoking itself, it is best to read the FAQ or Fact Sheets.
These are the materials provided by the SmokeFree.gov.
For a more complete material on quit smoking, you might want to try the Easy Quit System. It is proven to have helped so many smokers to quit smoking for the rest of their life. There is no harm giving a try by reading the material.
Popularity: 8% [?]
Book: How To Quit Smoking Without Gaining Weight
July 21st, 2008
Written By: American Lung Association, American Lung Association
Published By: Pocket Books
Pages: 288
ISBN: 0743466233
This book is dedicated to people who wants to quit smoking but concerned with their weight. It is written by the experts from American Lung Association.
Some people choose smoking as a way to stay in shape. However, this is the worst option to keep fit as smoking will only makes you worse than before. You might be in the right shape but your health is deteriorating. You can keep fit and healthy with exercise although it might take a longer time for you to lose the extra pounds and you need to be consistent.
This book is packed with all the information you need to quit smoking without having to worry about weight gain. You will learn how you can earn more years to live by quit smoking, how to plan your diet when you are quitting and what you should eat when you crave for the nicotine. There are many strategies you can learn to curb your cravings for a ciggie.
If you have failed to quit smoking for the first time due to the weight gain, I would recommend you to get this book and follow the instructions from the experts.
Popularity: 11% [?]