You know that quit smoking is really hard but if you are not willing to take the first step, you will never going to be successful in quit smoking. While most of the time you might say to yourself, “I want to quit smoking” and then find yourself saying “I will quit smoking tomorrow” while repeating this everyday. You are delaying things you can do today. Why delay?

Look at your family. They are the victims of your smoking habit. Why?

First of all, they inhale whatever you exhale. Do you know that the chemicals they inhale are more dangerous than those you inhale? It means that they might die earlier than you do if you keep on torturing them with your poisonous smoke.

While most smokers didn’t realise this, you are killing your family with your bare hands. Why be so cruel when you are the one losing them, they are not losing you.

In order to show them you love them, quit smoking and save your life alongside with their lives too.

It is never too late to quit smoking but early action is needed in order for a higher chance of success. Talk to an expert if you need help in quit smoking. Otherwise, you can try quit smoking the cold turkey way. Whatever your quit smoking ways are, you are not alone in this. People are willing to help you. You just need to ask for help.

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Clearing The Air is for those who are interested in quit smoking. 

Clear Horizons is suitable for smokers above 50 years old.

Pathway To Freedom is addressed to the American Africans.

After you have quit smoking, there are also some materials to help you strengthen your faith and determination as well. The journey never ends and so keep on reading suitable materials will help you go a long way after your success in quit smoking. 

Forever Free is for those who have managed to quit smoking successfully.

Forever Free For Baby and Me is for those pregnant smokers who have been successfully quit smoking.

When you need clarifications on certain issues about quit smoking and smoking itself, it is best to read the FAQ or Fact Sheets. 

These are the materials provided by the SmokeFree.gov. 

For a more complete material on quit smoking, you might want to try the Easy Quit System. It is proven to have helped so many smokers to quit smoking for the rest of their life. There is no harm giving a try by reading the material.

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Published By: Pocket Books

Pages: 288

ISBN: 0743466233

This book is dedicated to people who wants to quit smoking but concerned with their weight. It is written by the experts from American Lung Association.

Some people choose smoking as a way to stay in shape. However, this is the worst option to keep fit as smoking will only makes you worse than before. You might be in the right shape but your health is deteriorating. You can keep fit and healthy with exercise although it might take a longer time for you to lose the extra pounds and you need to be consistent.

This book is packed with all the information you need to quit smoking without having to worry about weight gain. You will learn how you can earn more years to live by quit smoking, how to plan your diet when you are quitting and what you should eat when you crave for the nicotine. There are many strategies you can learn to curb your cravings for a ciggie.

If you have failed to quit smoking for the first time due to the weight gain, I would recommend you to get this book and follow the instructions from the experts.

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When you listen to this quit smoking hypnotherapy tape/CD title your mind will very quickly get used to the idea that you don’t smoke, and as the title says, you will free yourself from the smoking habit and remain a non smoker forever. This hypnosis tape/CD also includes positive suggestions and affirmations to prevent you from putting on weight or substituting any other negative patterns of behaviour in place of the smoking habit you leave in the past. In fact when you stop smoking you will feel ever more determined to keep fit and remain healthy.

Stop smoking forever features two 27 minute hypnotherapy sessions containing: A pleasant voice guiding the listener into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range – a deeply relaxing and uniquely hypnotic effect. 60 beats per minute digital sound effects & powerful subliminal suggestions – all compounding the overall effect.

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Susan Hepburn is a recognized hypnotherapist and psychotherapist who runs a flourishing Harley Street practice catering to clients from all over the world.
 
Synopsis 
 
Become a non-smoker permanently, in only one hour, and with no withdrawal symptoms. A half hour CD is included, in a sealed envelope mounted inside the back cover of this paperback. After listening to Susan Hepburn’s unique and effective hypnotherapy script smokers will become non-smokers. Benefits include: – no withdrawal symptoms or cravings – no irritability – no desire for snacks between meals Hepburn strengthens the program with special breathing exercises, explained in the book. The formula works no matter how many years you have smoked or how many a day. Although her formula doesn’t fully rely on your having the willpower of your own to give up, you need help otherwise you would have managed before.  This program can be the help needed but it truly needs yourself to be motivated, not merely by your partner or someone else is twisting your arm!

This book is found for a reasonable price at Amazon:



One of many 5-star Testamonials:

 “I bought this book with the intentions of giving up smoking as my new years resolution. I received this book in the mail on Dec. 23. I had 2 cigarettes left so I figured “why not quit tonight”. I had 1 last cigarette than laid down in bed an read a little of the book, when it came time to listen to the cd I turned off the lights put on my headphones and just relaxed. I woke up the next morning feeling great. I knew I had 1 cigarette left in the pack, I broke it up and threw it out. I haven’t smoked since!!!! A few times I had slight urges (nothing compared to the times I tried to quit before) I did the breathing excercises as instructed in the book and they really work. I’ve been smoking for 12 years, the past 6 years I’ve been smoking a pack per day. I’ve tried many times to quit before with no luck. I strongly urge anyone looking to quit smoking to buy this book.”
-Creíg

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I did not use his plan to quit smoking. I purchased this book out of curiosity five months after I smoked my last cigarette. I found the book to be very reinforcing to my resolve not to smoke. Carr discusses everything about the nicotine addiction – triggers, social pressure, smoking and boredom, etc. He gives practical solutions to overcoming these situations along with great analogies about the misconceptions of nicotine addiction.

One analogy I particularly liked was that of wearing shoes that are too tight all evening. By the end of the night, your feet are killing you.

You are so relieved to take off those shoes and your feet feel so good. However, if you had not put those shoes on in the first place, you would not have sore feet. In the same manner, smoking does not relax or calm you down – smoking merely relieves the situation that smoking created in the first place – the need for nicotine.

I can’t tell you that Allen Carr has discovered an “easy” way to give up nicotine. I personally don’t think there is an easy way. I think there are lots of ways that will work, but they all take personal effort . I think what Allen Carr has done is write an extremely readable, well written book chock full of ideas to help you in your mental efforts to quit smoking. If you buy this book thinking he is going to give you an easy out from addiction, I think you will be disappointed. If you buy this book, however, to use as an additional tool in your efforts at smoke cessation, I think you find it to be valuable.

~Lesly R.~

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