I Will Quit Smoking – With Determination Anyone Could Do It!

Archive for the ‘Mindset’ Category

Ask yourself one question:

Do I need help to quit smoking?

Of course, there is no certain ways to know for sure but with a little quiz you get to understand your needs better in quit smoking.

The reason is because you need to understand your addiction and habit before you get the right treatment for quit smoking.

Where can you take such as test / assessment to know yourself?

At American Cancer Society, there is a quiz specially designed to help smokers understand their dependency on nicotine and their smoking habit. 

There is no pressure in taking the test. However, if you are serious about quit smoking, you really need to take the first step and by answering the questions, you are one step closer to achieving your goal.

When you have learnt about yourself, you can proceed to finding the best treatment for your quit smoking program. 

When you need to find the best treatment or support, you can check out the American Cancer Society support and quitline. 

Other resources:

1. Tips to help you stop smoking

2. The Myth and Fact about quit smoking

3. Why do I quit smoking?

4. Smoking and crime

Good luck in your quit smoking journey!

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Dear Ladies,

I am sure you know that smoking will increase the chances of getting breast cancer and cervix cancer. So, why are you smoking? These are deadly disease that will not just ruin your life but also affect your loved ones. Do you want to leave them earlier and let them struggle every day missing you and regret about how they cannot do anything to help you?

Well, it is time to make a statement and that is “no smoking”. Ladies, apart from cancers, smoking is also harmful especially when you are pregnant. You can either cause birth complications or even cause the baby’s death. Is this what you want? To see your baby struggle for life and die in your womb.

Yes, it is difficult to let go of smoking but you have to for yourself and your family and friends. They care for you so you should care for yourself as well. There is no reason why you should put yourself at the edge of death. If you are pregnant, you should think about your responsibility for bringing the baby to life.

Now, change your lifestyle by saying NO to cigarettes. You can make a difference and only you can change your life. No one else can do it for you unless you have the will to do it yourself. Difficult it may be, but it is worthy.

Regards,

People who care about you.

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There is a fine line between myth and fact especially when it comes to quit smoking. Let’s take a quick look at the common myth and fact about quit smoking.

1. Myth: It is too late to quit smoking.

Fact: It is never too late to quit smoking although the sooner the better.

2. Myth: I can smoke just one cigarette and continue with my quit smoking regime.

Fact: No, that’s a lie. There is no such thing as “one last cigarette”.

3. Myth: Relapse happens without any warnings.

Fact: The truth is relapse always happens with warnings.

4. Myth: I will miss smoking.

Fact: It is a matter of mind over body. You choose to believe whether you can stop smoking or not.

So, now you get the real fact instead of myth. Learn to differentiate by consulting an expert. This will help greatly in your quit smoking program.

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