nicotine

Dependency on Nicotine

January 7th, 2009

It is very important to check your dependency on nicotine in order to determine when is the best time to quit and how to quit smoking.

To determine your dependency on nicotine, you will have to ask a few questions to YOURSELF:

1. How soon after you wake up do you smoke your first cigarette?

2. Do you find it difficult not to smoke in places where you shouldn’t, such as in church, on the bus, in school, or at the library?

3. Which cigarette would you most hate to give up?

4. How many cigarettes do you smoke each day?

5. Do you smoke more frequently during the first hours after waking up than during the rest of the day?

6. Do you still smoke if you are so sick that you are in bed most of the day?

To get the full report on your test, click here.

Once you have known about your condition, you should find yourself the best method to quit smoking.

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If you have problem quitting, you should discover the facts about smoking that will make you quit.

Quit smoking is really important and you should pay close attention to it.

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