If you have made it to 9 months of your quit smoking program, you are near success. I must congratulate you and let us get back to the benefits of quit smoking. Once you have reached the 9-month mark, your body is bound to be healthier if you take good care of it apart from quit smoking.
What you can benefit from:
- You will have less coughing, if you experience worse coughing before (most smokers experience this syndrome)
- You will have improved sinus congestion (this is will lead to better breathing)
- Less fatigue, more energy (no more dependency on nicotine or caffeine)
- Overcoming short of breath
Of course, you cannot expect to make full recovery of your addiction and the damage caused by nicotine and other chemicals to your body but you can improve it and gain a healthier body in time to come. All you need is patience, guidance and support.
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Posted under Quit Smoking Effects
This post was written by Quit Smoking Now on August 10, 2008
