I Will Quit Smoking – With determination anyone could do it!

When you stop smoking, your body instantly feels not just the undesirable side effects of quitting smoking but the positive outcome as well. Within just hours of quitting smoking, your body begins a process of regeneration that lasts for several years and will in time improve your wellbeing and health.

The ironic thing is that once you decide to kick your smoking habit, you do not essentially look at its consequent health benefits as tangible concepts, but instead as abstract thoughts that may or may not occur at a certain point in the future. The key is to familiarize yourself with what is known as “stop smoking timeline”, which will allow you to monitor and identify your body’s regenerative process. You might be amazed to realize that some of these benefits can be experienced within only a few hours after you’ve stopped smoking.

First Couple of Hours

Within the first two hours after smoking cessation, your heart rate and blood pressure will almost immediately decrease to normal levels. Also, your circulation significantly gets better, and you will likely experience a warm feeling in your feet and hands.

In Eight Hours

Carbon monoxide (chemical formula: CO) is among the toxic compounds that can be found in cigarettes. Therefore, people who smoke have harmful amounts of carbon monoxide in their blood. Fortunately, once you give up smoking, the carbon monoxide level in your blood starts to fall in only 8 hours. As your carbon monoxide decreases, your oxygen rises to normal levels.

In 24 Hours

At twenty-four hours after ridding your body of cigarette smoke, your risk of having a heart attack significantly decreases.

After Forty Eight (48) Hours

At 48 hours in the quit smoking timeline, you begin to grapple with exacerbated withdrawal symptoms. Some sort of nervous regeneration manifests, initially lessening your gustatory and olfactory senses, and later improving them from this point forward.

2 to 3 Weeks

Within 2 to 3 weeks after ceasing to smoke, your body’s circulation will likely be substantially improved. You will have the faculty to take up exercises and physical activities without any trouble. Hiking or walking long distances will not be a problem anymore. Your lung’s function will also improve greatly, with coughing and phlegm reduced.

1 to 9 Months

Regeneration of your lungs takes place within the 1st to 9th month of your stop smoking timeline. The miniscule cilia cells lining the structure of your lungs start developing and functioning once more. You will also enjoy overall breathing improvements, and your sinuses will return to their healthy state once more. As a result, you will feel more alert and less tired.

After 1 Year

In 1 year, your potential for heart attack or cardiac disease is lowered by fifty percent compared to the time when you were still smoking cigarettes.

In the Long Term

For the long term, the following are some factors to deliberate: After 5 to 15 years, you have the same potential for gettinga stroke as as an individual who has never smoked. Within 10 years, you have a decreased potential for experiencing lung cancer or different cancers (such as throat, pancreas, mouth, bladder, esophagus, kidneys, and others) that generally affect long-term smokers. In fifteen (15) years, your potential for contracting a heart condition (coronary disease or heart attack) is reduced to the level of a person who has never smoked.

With this stop smoking timeline to show you the way, you will be able to better visualize your objectives and thus make the choice to quit smoking ultimately easier and more bearable for you.

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