I Will Quit Smoking – With determination anyone could do it!

Posts Tagged ‘breaking your smoking habit’

There certainly comes a point in life when everyone doubts his or her ability. This is not something unusual. This is often what a smoker trying to quit feels when he or she is under wraps of the stressful situation. Coming up with a good decision on how to handle the process of quitting smoking is very critical. If you devote time to carefully lay down a strong plan, then you have better chances of success. Envisioning yourself to succeed in your plan is very important in your venture, but being unable to picture yourself as accomplishing your goal will often result to an ineffective pattern of trying to quit.

What differentiates smokers who successfully quit from those who remain struggling in their habit is the former’s strong desire to quit and the determination to make it to the end. There are those who seem to be interested and played with the idea but only for a short period of time. Their interest might lead them to read a book, talk to a doctor but still remain unsuccessful because they have not done the necessary changes in their lifestyles. In contrast, those who are determined to quit, do the same and even broadcast their desire to quit and they take everything to heart. They ask for help from friends and family and act on their advice. In addition, they actively seek information to know the best options and aids that are suitable to their own lifestyle and in how to improve more their health.

This difference spells success or failure, why others completely break the chains of smoking while others remain to be caught in a vicious cycle of trying. You really have to decide firmly that you would stop, and you have to sell that idea to yourself. If you just thought of the possibility of succeeding, you are really going to have difficulty in making it to the end. But if you program your mind to succeed, the question will only be how soon you are going to realize your goal.

We people get bombarded by subliminal messages. Others make subliminal suggestions to us, but most of these messages are what we tell to ourselves. In out attempt to quit smoking, it is then important to train ourselves to only think of positive and constructive messages. If you are suggesting to your inner self that you are confident and you can succeed, you are building your will power which will not easily falter when temptation to smoke arise. Unlike when you constantly think that you are weak, most definitely, you would get weakened when temptations stare you at your face.

It is a known fact that quitting smoking is not easy. Acknowledging that quitting is difficult is not the same as seeing yourself failing in the process already. The difference between the two is that in the former, you know exactly what challenges are going to be and you are bracing yourself for them. It is difficult of course when you already have the mindset of the latter, expecting to fail before you even begin. Feeling weak and less confident can undermine your success and will surely bring you to failure.

Grooming yourself for success means that you have admitted that quitting will certainly take a lot of effort but you are willing to take the challenge and that you would stay committed until you accomplished your goals no matter what comes your way. Spotting the problem as they emerge and immediately looking for their remedies are important to finally overcoming the habit. You will find out that slowly reaching your goal is better than quitting for a weekend. While it might be a less difficult thing to do to just quit for the weekend and see how everything goes, you will soon discover that such kind of approach will just let you easily slip back to the habit again. The approach to quit will be more effective if you start thinking that you are really going to quit for good.

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