I Will Quit Smoking – With determination anyone could do it!

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Quitting smoking is a goal that’s not easy to accomplish. That doesn’t mean you shouldn’t keep trying though. In fact there are very few people who are able to quit on their very first try. The best quit smoking methods for you may not work well for someone else. The point is to not give up, but instead try something a little different. So if you’ve tried but you just can’t quit, give one of these methods a try.

Cold turkey is both the most successful way to stop smoking and the most unsuccessful way to stop smoking. If it hasn’t worked for you, here’s something that may help.

A couple of days before you are planning to quit cold turkey, you might want to try adding some aversion therapy to the mix. Your goal for these two or three days prior to quitting is to become a smoking machine.

Set a goal of chain smoking your way through a few packs of smokes for a couple of consecutive days. Don’t smoke your usual brand of cigarettes because you want your final experience of smoking to be as unpleasant as you can make it. So buy a different brand and a different type completely. So, switch light for regular, and regular for menthol.

For those couple of days, almost constantly have a cigarette going and smoke it quickly, so it tastes hot and awful. As soon as you butt one out light another. Start as soon as you get up in the morning and keep going until you go to bed at night. Smoke when you usually would, but also smoke when you usually wouldn’t care to smoke.

By the time you’ve done this for a couple of days running, you’ll be really ready to quit. When you get a craving for a smoke, just think back to how awful smoking like that made you feel. By associating smoking with negative things, you are giving yourself another weapon in your battle to quit.

Cutting back seems to work for some smokers but not so well for others. If it doesn’t work, it could be that it’s too easy to lose count of how many cigarettes you’ve already smoked, and so you smoke more than you think you have. Avoid this problem by each day, simply counting out how many cigarettes you are allowing yourself; then put them in a pack. Only smoke what is in the pack.

Ensure that you smoke as many cigarettes as you’ve allowed yourself, in order to gradually decrease the number of cigarettes that you are smoking each day. Over time, continue to eliminate one cigarette at a time, until there are no more cigarettes in your pack.

Another tip is to first eliminate the cigarettes that you won’t miss as much. For instance, if you are in the habit of having two cigarettes with your cup of coffee, try smoking only one instead. You will be getting the mental satisfaction of having a coffee and a cigarette, while smoking less.

So if you’ve tried to quit over and over and failed, maybe you just need to try something different. Remember, the best quit smoking methods are the ones that work.

Quitting is hard. But not quitting is even harder in many ways. Visit stopsmoking-tips.com for tips on stopping. Discover the two biggest quit smoking benefits that can be yours if you quit.

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Have you reached the point in your life as a smoker where you know it’s really time to stop smoking but you’re worried about using either drugs or other medications to do it. If so, then you’ll be happy to find out that there is a way to quit smoking without using drugs or medication. In fact, do it this way and you’ll probably learn to hate the smell and taste of cigarettes.

This radical approach probably won’t get a lot of support from health care professionals. But the health care community doesn’t recommend smoking either, do they?

This method is on the extreme side so should probably not be used for more than a few days in a row. Once you do go through it, don’t be surprised it you stop smoking right away and for good. But if you do have a relapse and go back to smoking, just repeat the whole process again.

Here’s what to do.

This works best if you can smoke whenever you want to, day or night, like weekends or whenever your days off fall. If you are a stay at home mother, it may help if there is someone handy to help with childcare, if at all possible.

Step one starts the minute you get up. Before you do anything else, light up a cigarette and then smoke the whole thing as quickly as possible before doing anything else. Don’t stop to brush your teeth or shower. Head right to the kitchen, light a second cigarette and again smoke this one as quickly as possible.

Then make yourself a cup of your usual morning beverage. Before taking even a sip, once again and as quickly as you can, smoke another cigarette. Have your coffee, tea, or juice and another cigarette.

Repeat the process of doing one single small thing followed up with a cigarette which you always smoke in fast unpleasant way before doing anything else. The goal is to smoke as much as possible and to become frustrated in how long it takes to get anything done.

Why you smoke each cigarette so quickly is to take away any pleasure that you might have in leisurely having a cigarette and relaxing. You are instead trying to make each cigarette hot and unpleasant. Don’t take a break between puffs and don’t put the cigarette down until you’ve finished it. Aim to smoke every cigarette a lot more quickly than you usually do.

Make yourself smoke way more than you usually would. Really concentrate on smoking. Notice how bad your mouth tastes after awhile, and how your fingers reek of smoke. Mostly though, notice how much you are not enjoying smoking. Keep this up until bedtime.

With luck, you will wake up feeling not great. Hopefully, you have at least a slight headache and maybe even a queasy stomach. Your chest may be feeling kind of heavy and the urge to cough is strong. But don’t let any of that stop you from doing it all over again the second day.

This extreme method is a good way to quit smoking without drugs. If you can make yourself stick to it for a weekend or two, you may even learn to hate the smell and taste of cigarettes.

Quitting may not be easy but it is possible. Find out the best ways to quit smoking. Discover more tips on quitting smoking at stopsmoking-tips.com.

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If you’ve reached that time in your life where it’s time to stop smoking, you probably already know it won’t be easy. But that does not have to mean that you can’t do it. If you use the right method, you will succeed. Keep reading to find out the 8 best ways to quit smoking.

One common way to stop smoking is quitting “cold turkey”. For some smokers this is the best way to stop because they don’t let themselves be tempted to smoke any more cigarettes. But for many smokers this all or nothing approach is too hard to maintain because of the effects of nicotine withdrawal.

Don’t be afraid to use a nicotine replacement product if the cravings that come with smoking cessation become too much. It’s a lot better to use one of these products, then to continue to smoke.

These nicotine replacement products really make a difference for many smokers. They work by slowly releasing a certain amount of nicotine into the body, so the smoker avoids suffering from cravings. This makes quitting easier. Nicotine products come in a wide range of products from gum, to lozenges, to the patch. All work quite effectively.

Not everyone will want to use nicotine replacement products. If you’re one of these people, then you may want to try an herbal smoking cessation product of some kind. For instance, there are herbal cigarettes. By smoking these you get the feeling of smoking, but without the nicotine, so it may be easier to quit. Herbal products can also provide relief from the symptoms that come with quitting.

A new product that has shown some success for those who are trying to quit smoking are electronic cigarettes. Electronic cigarettes are not really cigarettes, but look like one. They do not contain tobacco at all. Rather they come with a cartridge that contains a certain amount of nicotine. When you use an e-cigarette to quit, slowly reduce the amount of nicotine contained in the cartridge, until you have it down to nothing.

Hypnosis has been an effective way for some smokers to quit smoking. When it does works it often only takes a session or two. Hypnosis uses the power of suggestion to change your thinking about smoking and so get rid of the desire to smoke.

There are also stronger medications that are only available with a prescription. Although you may have heard about a certain smoking cessation product you would like to try, your doctor will recommend one based on the amount that you smoke and your general health. He might even suggest an injection instead of a pill.

If you feel that you need support to quit, you don’t have far to look. There are any number of groups and organizations that have been set up specifically to support smokers who want to stop smoking.

The totally opposite approach to quitting cold turkey is to overdue smoking with the use of aversion therapy. The theory behind the aversion therapy method is to convince yourself that smoking is no longer pleasant or something you like to do.

This is extreme chain smoking with the burning tongue and throat, the heaviness in the chest, and the ashtray tasting mouth. If you can get yourself to the point where you can’t stand the thought of smoking another cigarette, aversion therapy is doing its job. Once you get to that point, force yourself to keep smoking for awhile longer. By doing that you are ingraining the negative feelings towards smoking into your subconscious and you’ll be well on the way to quitting.

Smoking cessation won’t be the easiest thing you’ve ever done. But with 8 of the best ways to quit smoking to choose from, no doubt you can find one that will work for you, if you’re ready to quit.

Quitting isn’t easy and in fact you may even have to try a few different ways before you succeed. The best ways to quit smoking are different for everyone. For nine helpful tips on quitting smoking visit stopsmoking-tips.com.

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