I Will Quit Smoking – With Determination Anyone Could Do It!

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Feelings of fatigue, irritability and an extremely persistent headache are all side effects of nicotine withdrawal and are all perfectly normal. Why? Simply because it is in the first 72 hours which nicotine purges itself from your system – regardless of the stop smoking method you have chosen to use.

Preparation is the key. By knowing what you are in for, you can make plans to deal with the feelings and symptoms and not have to hide away where you won’t bother anyone. However it is also a good idea to inform your family and friends (but only if they are supportive) of your goals. This also gives them the opportunity to stay clear if they think you might be a little bit cranky!

Also keep in mind that you will be going through these trying times and have plans to work through them, should they arise. It can really nip withdrawal symptoms in the bud. It is helpful to have made a list of what you feel you may experience for symptoms of withdrawal. Some of the things that you may want to include on your list are:

Feeling angry or agitated: I will take deep breaths and take a walk outside. I will leave the room or go take a shower.

Feeling overly emotional or sensitive: Seek out somewhere you can be alone until the feelings subside.

Feeling tired: I will allow myself to be able to rest and heal from my addiction.

Feeling nauseated: I will go outside and get some fresh air.

After eating, I will: Read to keep my mind occupied so I don’t crave the ‘after-dinner’ smoke.

By drinking lots of fluids, and most especially water, your body’s stores of nicotine will be rapidly metabolized and flushed from your system. The downside is that you will have to go to the bathroom more often, but the upside is that the nicotine will clear itself from your system that much quicker and alleviate the physical withdrawal symptoms.

A few things can make the withdrawal symptoms stronger rather than weaker. Caffeine may be one of those. But not for all people. Every situation is unique. Best to judge for yourself. If you are finding that caffeinated drinks are causing you cravings, you should cut down drastically or quit altogether.

Sometimes giving up too many things at once can also open up another can of worms, so maybe just try cutting back on the caffeine. Water, fruit juices, and even ice cream shakes, can help clear out your system and get those withdrawal symptoms done with faster.

Sleep, or the lack of it, is another common side effect of stopping smoking. It doesn’t seem to matter how tired you are during the day, a good sound sleep can be elusive as your mind doesn’t seem to want to shut down, nor can you find a comfortable position in which to rest.

To help alleviate this, I recommend a hot shower before heading off to bed to help you relax. Usually the sleep deprivation only lasts for a night or two. However if it persists, I would suggest a visit to the pharmacy to pick up a sleeping aid until the restlessness passes. It won’t last forever.

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So, you want to stop smoking weed. Well, the good news is, you are not alone. Every day, millions of people struggle with the idea of breaking free from their pot habit. The bad news however, is that theres just not a great support system out there for marijuana users that are seeking help, but dont want to check into a traditional rehab facility or 12-step program.

The marijuana issue is constantly misrepresented in the press [either glorified or demonized] and the U.S. government has been conflicted about their position for about the last eighty years. Recently, there has been a double standard prevailing; collect millions of dollars in state taxes from legal marijuana sales, while still declaring the sale of marijuana a punishable offence on the federal level.

It is easy to understand why so little in the way of support systems has developed in this environment of fear, greed, and hidden government agendas. Traditional Drug treatment facilities rarely attract chronic pot smokers, partially because the symptoms of marijuana addiction are so much less severe than other drugs. It is all too easy to smoke weed daily for twenty or thirty years and still appear to be more or less the same, fully functioning person to our friends and family.

For those of us that are ready to quit, the truth is that we are NOT the person we truly wish ourselves to be. Weed has become a negative force in our lives, with a long list of side effects that can no longer be ignored. The impotus to quit stems from a place of deep inner unrest and dissatisfaction.

It is easy to understand why so little in the way of support systems has developed in this environment of fear, greed, and hidden government agendas. Traditional Drug treatment facilities rarely attract chronic pot smokers, partially because the symptoms of marijuana addiction are so much less severe than other drugs. It is all too easy to smoke weed daily for twenty or thirty years and still appear to be more or less the same, fully functioning person to our friends and family.

There are many reasons to stop smoking weed, but identifying the ones that are most personal to you will make the most powerful reminders. To find out more about how others have quit smoking weed, visit www.quitweedandsucceed.com. The toughest step in the process is the desicion to confront your addiction and begin to make the necessary changes in your lifestyle. Imagine yourself without your weed habit. Imagine yourself laughing, being active in your life and having fun without being high. This is the real you, as soon as you decide to quit smoking pot.

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Doctors of homeopathic medicine have known about the best natural ways to stop smoking for many years. The mainstream medical community typically recommends nicotine replacement to help you quit smoking. Homeopathic remedies contain a very small amount of actual tobacco, as well as other herbal and plant-based ingredients.

Trying to quit cigarettes for many individuals is quite hard because of the addictive nature of nicotine. Nicotine is one of the most difficult substances to “shake” off and is often compared to heroine or cocaine because of the strong withdrawal pains people can have.

Some doctors recommend that one of the best natural ways to stop smoking is to gradually cut back the number of cigarettes that you smoke every day, but that often does not actually help people quit smoking. Because, the psychological dependence on the act of smoking is not addressed.

In order to quit cigarettes, you need to be able to overcome the psychological, as well as the physical addiction. Either nicotine replacement or the small amount of tobacco in homeopathic remedies will help with the physical cravings, but not the psychological dependence.

So, the best natural ways to stop smoking, in terms of effectiveness, include herbal and nutritional support to reduce physical cravings and counseling, emotional support, relaxation techniques and education. Before you can quit smoking, you need to learn why you smoke in the first place.

It’s very rare that a smoker has not tried to quit cigarettes at one time or another. However, one thing or another always prevented them from being able to quit. If they were successful in their search for the best natural ways to stop smoking they would have been able to stop.

Because people are concerned that they may experience weight gain they stop trying to quit smoking before they even begin. Have you ever heard of the poison nut? It’s a homeopathic remedy that halts hunger and the desire for food. It makes it possible to quit cigarettes, and not increase your weight.

An effective homeopathic remedy is one of the best natural ways to stop smoking for many reasons. It can help you quit smoking without becoming anxious, nervous or irritable and without worsening your cough. It will help you quit cigarettes, safely, easily and quickly.

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