I Will Quit Smoking – With determination anyone could do it!

Posts Tagged ‘mental health’

“How to stop smoking? Hey, it’s the easiest thing in the world, I have done it a hundred times”….. So goes the hoary old joke. It brings a smile from some, a frown from the others and hacking cough from the smokers.

It is no joke for the smokers, however they may smile at it. At heart every smoker wants to stop. Many of them are knowledgeable enough to know how, but can’t quit the fags because the habit is too deeply ingrained.

Have you missed few monthly payments on your home loan? Are you a discharged bankrupt? Do you have arrears to clear? You have probably convinced yourself that loan market has no options for you and the few options available are way beyond your reach.

In case of an immediate approval loan, you do not provide any guarantee, so there is more risk for the lender and less for you – but you still have some risk because you have to pay the loan back, and lenders can still take some action against you to recover their money.

Medically, there are a thousand ways in which you have helped yourself and others.

Prior to applying for a personal loan against next pay cheque, note that such a short duration of loan, prompts the lenders to charge exorbitant fees. These immediate personal loans therefore may even result in debts for the borrowers.

1) Strengthen your resolve First of all, I thank and congratulate you on having come so far with me. It shows that there is hope for you yet . You have already proved that you can take tough talk and are determined to go through with it. That’s the first step.Next, Analyze your smoking pattern, How many in a day? How often? When do you really have the urge (usually on waking up, after meals or generally after consuming anything orally)? When do you smoke maximum (with friends, alone, with drinks, under stress etc)

Number three, list down your reasons for a) smoking, and b) wanting to quit. I am a big advocate of putting things down on paper. It shows a commitment.Number four, take someone into confidence. A friend, a family member, a medical worker or, best of all, a sympathetic ex-smoker.

These steps are keystones (preparations) for the big event. The only thing is that the “big event” is not a one off. It is a continuous obsession.

2) Back to basics Now let’s revert to the point A) above. I was less than generous when I said definitely that these things won’t work. These things do help, specially reducing consumption. Every cigarette less means approximately 5 minutes more to live. Also, it helps to strengthen your resolve, which is the first step.You see, archaic though it sounds, Will is a sure shot solution. So, unless you strengthen it, you will most likely fail. Why? – Remember that I said ‘Will’ and NOT ‘Will Power’ – They are different, ‘Will Power’ implies a struggle, where as using your ‘Will’, implies that it’s going to be easy.Let me explain:Do you need will power to smoke? NO Do you need will power to eat your favorite Ice-cream? NO Now to do one of the two above activities, is easy because it is your ‘Will’ and NOT ‘Will Power’.

You will find yourself getting intolerant of cigarette smoke.You will notice how, if someone smokes in your apartment or office, the smell can linger on for DAYS. It is also the time to turn into an evangelist and induce others to stop smoking.

Find more information about Meditation for beginners and The law of attraction secret.

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Although interrelated in many ways, NLP and hypnosis are two very different concepts. Hypnosis is more of an art while NLP is more of a science. NLP or otherwise known as Neuro-Linguistic Programming is a method used by many psychotherapists to change people behavioral patterns. This approach has been widely adopted within the field of psychology.

The techniques of NLP find great usage in fields such as business and industries. It is also greatly used by advocates in various training activities, workshops ad also knowledge dissemination program. These workshops are essentially used in order to influence the other person’s views and perception. The underlying principle here is that with the acquisition of new knowledge and ideas there are also suitable change and modifications in a persons attitude and behavior.

Hypnosis is also a means that is used to influence the mind and the behavior of a person, but this process is highly unconventional, but none the less popular. Hypnosis generally targets the person’s subconscious. In this a person is commanded to perform actions, in a state of half sleep. In such a state of mind, the mind is more conducive to the obeying and accepting external demands from a third party. Unless recently, it was often regarded that hypnosis was like dealing with psychic. But of late this perception has entirely changed. Now hypnosis is treated with utmost scientific approach, according to the new study, we face hypnotic trance almost daily in our lives. You yourself must have experienced hypnosis while watching scenes in a movie or television.

Now the question that arises is, can we combine the two alike process NL and hypnosis? And if yes, what will be the significance? The answer is that the mixture of these two principles will lead to a better facilitation of knowledge and skill dissemination. In fact, there are many training sessions that involve the techniques of both the processes. By combing the two processes we can actually control the conscious and the sub-conscious state of mind. The end result of the combination is almost always positive.

While NLP, deals with the conscious mind, hypnosis achieve behavioral patterns changes by working on the subconscious mind of people.

If one is planning to conduct a workshop based on using both these techniques, it is imperative that you enlist the aid of those who are professional in these areas. Hypnosis is a very sensitive and delicate subject matter and as such it is crucial that those who are targeting people’s subconscious mind knows what they are doing and dealing with. Although, this may call for more investment and research to find the suitable professional, it is necessary that you do so because of the ethical issues involved.

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Apart from being used to change behavioral patterns for the treatment of certain problems of patients, hypnosis has also been used for entertainment. When used in this form, it is called a hypnosis show. The effects of the trance in a hypnosis show only lasts as long as the performance is. There are no permanent effects.

While performing hypnosis in front of a large number of people it is important that the hypnotist chooses his topic wisely. He has to be extremely careful about picking up people from the audience to put in a trance. Once the person is in a trace, the hypnotist can plant any idea or suggestions in the mind o the said person.

Just like when hypnosis is used for therapy, for the hypnosis show, the hypnotist also requires the total cooperation of his volunteer for him to be able to put the volunteer under a trance. To help the hypnotist pick out suitable candidates for his show, he has to choose those who will listen to his command. By using a process call induction, he can tell from the audience who are more susceptible to his command. For example, he will ask the audiences to close their eyes and listen to his command. From this action, it is easy to see the willing participants from those who are not cooperative.

Members of the audiences who are not susceptible to the Hypnotist commands will be alert within the audiences. From this, the hypnotist will not select those who are resistant to his commands as volunteers.

The actual stage performance of the hypnotist starts when he starts to call upon the volunteers on stage. There are certain techniques that the hypnotist uses to call upon the willing volunteers. One such trick is to arrange lesser number of chairs than the number of people actually required. This will help in creating a competition amongst the audience to participate in the show.

When the hypnotist puts all the volunteers under a trance, he will be able to make them anything by commanding them. While under a trance, the volunteers are totality susceptible to the commands of the hypnotist. If the hypnotist wishes the volunteers to act out that they are drunk, then the volunteers will follow as commanded. Or if the hypnotist wishes the volunteers to pretend that they are aliens conversing in a strange tongue, the volunteers will do so as well. Once the show is over, the volunteers will come out of the trance with no effect at all.

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