I Will Quit Smoking – With determination anyone could do it!

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How I quit smoking cigarettes – a list of the quit smoking aids that worked and didn’t work for me.

For many people who never smoked or were never hooked, the question “how to quit smoking cigarettes” was never a concern for them.

However, if you’re addicted to smoking, you know that quitting smoking is no easy task. This article highlights my smoking history and the quit smoking aids and methods I used – mentioning those that worked for me and which didn’t work for me.

My smoking history

I’ve been a fitness nut for much of my life; however, there was a period of time when I smoked cigarettes.

I distinctly remember when I started smoking … it was the occasional smoke with friends in college after dinner.

Within a few months after starting smoking occasionally I was a full time smoker (more than 10 cigarettes a day). At first I bummed a smoke from a friend. However, not liking to sponge off people, I started buying my own packs. I worked out daily in the gym, but didn’t think the occasional smoke would make much of a difference.

From occasional to full-time smoker

Trouble with smoking for me started when the frequency escalated to 10 cigarettes a day. Within a few months of having one smoke a day, I was pretty much a full blown smoker.

I continued working out and running. I justified smoking by working out. I figured I was healthy and as long as I ate well and worked out, smoking couldn’t be that bad.

After college I had a hard time figuring out how to quit smoking cigarettes

After the fun and games of college ended, I wanted to quit smoking cigarettes. Of course by then I was hooked. I tried quitting cold turkey dozens of times. Sometimes I made it a few weeks; however, each time I fell off the wagon and started smoking again.

Death and Taxes

Nothing is certain except death and taxes. This saying is amplified for smokers. During my stint as a smoker, the costs of cigarettes exploded from $2.50 to $4.50 per pack where I lived. In Canada it went from $5.00 to $10 per pack. Not only was I destroying my health, but I was killing my wallet.

Quit smoking aids and methods I tried

After about 20 laps on the cold turkey merry-go-round, I decided to try some quit smoking aids. The following are aids I tried to quit smoking cigarettes:

1. The patch

The patch worked for about 3 months. It delivers nicotine decently enough; however, it’s too passive for my liking. This is why I prefer the e-cigarette and nicotine gum over the patch.

2. Quit smoking prescription drugs

The prescription drugs didn’t work for me. Plus, the side effects weren’t pleasant.

3. Nicotine Gum

An oldie but a goodie. I had my best quitting smoking success with the gum. In fact, I chew it to this day on occasion (when the urge arises).

Healthy lifestyle

I like eating well. Our family is fairly health-minded in the food we eat. We’re also active. Smoking definitely inhibits this healthy lifestyle with my family.

Had a child

In 2011 my wife had a baby. I never expected that having a child would be a motivator to stay smoke-free, but it is. That said, I don’t recommend having a baby so you can quit smoking.

Can’t smoke in restaurants and bars

Where I live, smoking in restaurants AND bars is prohibited. I used to love sitting in coffee shops and bars smoking cigarettes. Now that I can’t smoke there, it’s one less smoking opportunity. In fact, now it’s a hassle to smoke. I have to go outside or in m car.

Smokers are pariahs

Once upon a time it seemed more people smoked who didn’t smoke. Now smokers receive dirty looks, especially when your smoke encroaches other people’s air-space. I wouldn’t quit for this reason alone, but the fact our society is largely anti-smoking, it adds an incentive.

Save money

Smoking costs thousands of dollars a year. It adds up. It’s an expensive habit. Yes, if smoking caused no health problems whatsoever, I’d still happily pay the price; however, the savings as a non-smoker is definitely nice.

Not only do cigarettes cost a lot of money, but they also make life insurance policies much more expensive.

Moreover, some employers are choosing not to employ smokers.

The costs of smoking are going up in more ways than simply the cost of buying them.

I managed to figure out how to quit smoking cigarettes

I’m delighted to say that I’ve been smoke-free for some time. I have more energy, am reversing the harm caused by smoking (at least I hope so), my workouts are MUCH better, I run longer and faster, I lift more, I’m more flexible … the list of benefits goes on and on.

Why was it hard for me to figure out how to quit smoking cigarettes

I’ve pondered this question for years. I’ve been smoke-free for some time, but smoking is a desire that will stick with me for the rest of my life. I’ve pinpointed 3 reasons I love smoking:

I was hooked on nicotine

This is by far the biggest reason smoking will always be an issue for me. The addiction is permanent. For now nicotine through gum will suffice.

I like the mini-breaks

Smoke breaks are the perfect break. After 1 to 2 hours of working (or milling about in parties) a smoke break is perfect.

I loved smoking

Yes, I loved smoking. I like the taste, the nicotine, the activity … everything about it. That’s why I was hooked. The secret to how to quit smoking cigarettes is …

The secret is you really have to want to quit smoking. If you don’t really want it, no quit smoking aid or method will work for you. I’ve times in my life where I half-heartedly wanted to quit smoking and didn’t. I discovered the secret to how to quit smoking cigarettes is really wanting it.

Quit smoking aids simply provide a boost and ease the pain. Quit smoking aids and methods are definitely worth using if they help ease the pain.

Keep in mind that most quit smoking aids work; they just may not all work for you. The key to quit smoking, in addition to really wanting it, is finding a quit smoking aid that works best for you. If you’re like me, you may have to try a few aids in order to unlock the the key to how to quit smoking cigarettes.

Next, discover smoking alternatives and how to buy an electronic cigarette here.

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Technorati Tags: fitness, health, quit smoking, quit smoking aids, Quit Smoking Effects, smoking, stop smoking

We all know the detrimental connection in between smoking. But quitting smoking need to indeed be, tough job. However, utilizing a couple of helpful guidelines, an individual can stay smoke-free, typically at least, if he/she desires to.

If the smoker is thinking of quitting smoking, then one of the most essential tools at his/her disposal is sheer stength. Without having stength, quitting smoking could be an practically impossible feat; so, it is advisable to 1st, glean a comprehension from the benefits of quitting cigarettes then determinedly deciding to accomplish that.

What’s so wonderful about quitting smoking are manifold. As an example, coming from a health perspective, by providing up cigarettes, men and women drastically lessen their possibility of contracting lung cancer, cardiovascular illness, diabetes and high blood pressure levels, amongst numerous other illnesses. From a monetary standpoint, by quitting smoking, money that may well have otherwise been allocated to cigarettes can be saved or utilized for a greater cause. From the social standpoint, by quitting smoking, a person is acting in a quite socially responsible manner, for he/she will then be not unwittingly exposing friends, family and household, for the dangerous outcomes of second-hand smoke.

You can find particular tips that make quitting smoking considerably easier. Lurking at public venues where smoking is banned, be it at the library, theatre, museums or malls; would indeed, help, in this connection. Diverse color leaves, keeping away from locations and/or social scenarios that encourage a person to smoke is also suggested.

Often, when quitting smoking one with the hardest items to total is letting go of acquiring some thing in one’s hand, which hitherto have been a cigarette. Rather, holding a mobile phone, as well as one thing straightforward as getting a pencil, could indeed do the trick. Similarly, you will locate people who miss using a cigarette dangling from their mouth, etc people may well discover that chewing celery or possibly a cinnamon stick would become a correct substitute, as opposed to that elusive cigarette.

When quitting smoking, some people require some outside support. This will most likely can be located in the sort of buddies and family, who need to have becoming on a single page since you, when it comes to giving up the obsession with cigarettes. Engaging in wholesome, community based activities or just using a new hobby with friends, may at times, support a great deal in this connection.

However, for a couple people, quitting smoking by making use of natural aids, alone, might prove to be really daunting. It might be with such individuals at heart that nicotine replacements, electronic cigarettes and certain FDA approved is developed, that truly aid smokers quit cigarettes altogether.

Quitting smoking is naturally no walk in the park. Even so, in so doing, you’ll acquire a myriad benefits, within the lengthy run. So, stop creating excuses, make up your mind and quit smoking, nowadays!

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The electronic cigarette is a nicotine free device that offers a healthy alternative to smoking real cigarettes. They have been tested by many independent laboratories in both their effectiveness and safety. The only alternative for consumers were patches and chewable nicotine gum. The options were sometimes successful but for the most part many smokers quickly resorted to smoking cigarettes.

Eventually, in 2003 the electronic cigarette was designed for the first time in China. It turned out that this invention was successful in some countries and has helped many people to quit smoking. In fact, it is now legal in most countries and a safe alternative to smoking. So much so that many companies are giving away free electronic cigarettes for those willing to try them.

The manufacturers want to introduce these electronic cigarettes even more. That’s why there are so many offers given for them who are interested in these new kind of cigarette but don’t want to risk their money to try a new thing. The manufacturers offer free electronic cigarettes and this offer is still growing, especially on the internet to reach the market on an international scale. There are more manufacturers making new offers to smokers with this method although some of them have been fraudulent.

The only challenge for the large corporations that were selling electronic cigarettes was getting people to try them. The best way to do this they figured out was to give people free electronic cigarette offers and hope they would switch from their regular smoking habit.

In fact, this method has brought pretty successful result for the manufacturers. This brings advantages for both the manufacturers and the smokers because the smokers can smoke healthier or even succeed in quitting smoking. Electronic cigarette can reduce people’s addiction of smoking.

Electronic cigarettes are cheaper than the regular cigarette when you evaluate the total cost. This is one of its best advantages. Besides that, electronic cigarettes also will not cause stains on your teeth or turn your fingernails yellow, allow you to smoke inside without health concerns, so there will be no need to have ashtrays and lighters or matches, no tar and other poisonous substance, no fire hazard and practically, you can smoke whenever and wherever you want.

Taking all these advantages and keeping them in mind may convince you that using these devices are much better than the alternative. Most consumers will come to realize this and most likely will start to use free electronic cigarettes for an extended period of time and be able to save their money at the same time.

Also there continues to be research conducted on the safety of smoke free electronic cigarettes which is useful to help them mimic and be more like real cigarettes. This is one reason you can tell that companies are banking on these thing to become big sellers one day. Also by giving them away free, it’s kind of like a beta test of them so they can get much more feedback on how to make them better and more like the real thing. So every time you “light up” with an electronic cigarette you are helping out the whole industry as well as your lungs.

You can get your electronic cigarettes in many different flavors such as menthol, regular, cherry and even strawberry if you like it a little sweet. You are able to switch between flavors easily with use of cartridges that come equipped with your initial purchase or free giveaway. These just about the only thing you need to buy in order to use them and they come packed with a huge variety of options and you can get a case to fit your tastes and style.

If you’re trying to kick the smoking habit, then you might choose to consider trying electronic cigarettes which can be safe to work with. It’s never been so easy and cheaper to test these; you can even get free electronic cigarettes from our website: www.electroniccigarettereviewguide.com.

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Technorati Tags: electronic cigarettes, free electronic cigarettes, quit smoking, quit smoking aids, Quit Smoking Effects