I Will Quit Smoking – With determination anyone could do it!

Posts Tagged ‘Quit Smoking Effects’

Every year, the number of people who make the decision to quit smoking increases. Some choose to quit because smoking costs them too much money. Others quit due to concern over their health. Regardless of their initial motivation, many of these would be quitters soon realize that quitting smoking is not as easy as they thought. Smoking is an addiction, and like giving up any other addiction, quitting is a difficult task. Even popular methods like a medication or the patch may fail or become too expensive. A viable alternative treatment for the smoker trying hard to quit is acupuncture to stop smoking.

Many people have heard of acupuncture but they have not considered it as an effective way to quit smoking. It takes more than a few sessions, but regular acupuncture treatments aid people seeking to quit smoking by helping them get rid of cigarette cravings and ease the symptoms of withdrawal. After treating smokers’ symptoms and talking with them, acupuncturists can help by starting to get their bodies in balance. Acupuncturists usually examine their patients physically to get a better working knowledge and help plan a course of action in order for them to quit smoking.

Treatment to quit smoking varies from person to person. Be aware that each acupuncturist has individual treatment styles and the frequency and number of treatments each smoker has to go through when trying to quit smoking based on their personal diagnosis. If you visit an acupuncturist to quit smoking, expect appointments a few times a week that last anywhere from fifteen to thirty minutes. Although acupuncture treatments to stop smoking vary, most patients are treated with 30 minute sessions once or twice per week. Initially, there are between four to six treatments for a few weeks. As symptoms abate, treatments are also decreased to once per month.

Acupuncturists normally concentrate on different points of the patients’ body. The shen men point is a key focus for acupuncturists because it reduces stress. They also concentrate on the kidney to increase self-discipline and the master point zero to encourage homeostasis. Focusing on the lungs relieves nicotine withdrawal symptoms. An acupuncture point on the wrist called the tim mee and the four gate points may be instrumental in helping smokers quit by relaxing the nerves.

Acupuncturists sometimes recommend herbal preparations and supplements together with their acupuncture treatments to alleviate withdrawal symptoms. For example, it’s quite common for acupuncturists to have their patients drink green tea during the detox period to prevent the body from craving cigarettes. Some acupuncturists feel that certain tonics are helpful in lubricating the lungs and mouth to decrease craving. Occasionally, the acupuncturist will prescribe herbal teas that can calm fragile nerves and irritability while quitting smoking.

During withdrawal, smokers are encouraged to exercise and rid their body of toxins by eating fresh fruit, vegetable juices, and clear soups. Patients are also recommended to eat carrots, celery, oranges and other citrus fruits, as well as leafy greens. It is important to avoid sugar, including chocolate, coffee, and other junk foods.

Smokers should drink a lot of water, practice breathing properly, do daily exercises. Developing a strong support system to help them quit smoking is a good idea as well as having a plan in place to help them fight cravings. For example, when they crave a cigarette, smokers should instead call a friend or take a walk to shift their focus.

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A good reason that might just make you attempt to quit smoking is when you check your total budget. Sometimes simply trying to quit to improve your health may not just be a strong push for you. You have to open your mind to be able to see how much does smoking really costs you each year. This can become even more expensive when you have to shell out a great amount for health care because smoking related complications come out. However, at the minimum, smoking will cost you the price of the cigarettes themselves.

If you have taken the time to do mental calculations of how much smoking have cost you, you would surely find it rather a noticeable amount. Prices are steadily rising, and that includes the price of cigarettes. A big reason for this is that many states as well as the federal government imposed an awfully high amount of taxes for cigarettes to offset the ill effects that cigarettes brought to health. On average, a pack of cigarette is sold at $5 all over the country. If your habit of smoking makes you consume a single pack per day then it would add up to seven packs a week.

You might have the impression that it really does not cost that much. But if you think of spending $35 on cigarettes, you might just be surprised how it has added up so quickly. Imagine in a single week you are burning your 35 hard-earned dollars! For a lot of people, this already translates to a tank of gas, a movie date, or a brand new outfit if you are a smart shopper. Or you can see your account deposit getting bigger and bigger, rather than have it burn to ashes.

Though $35 may be such a big amount, this might just be a measly price to pay for a hobby that many find immensely enjoyable. If we take the days of the month, 30 days on average, and each day you are smoking $5 per pack then in a month you have spent approximately $150. This is rather a big cut to your budget which could have gone to other expenses such as gas bills, power bills, water bills, phone bills, or even an occasional night out of town.

If you are interested to see how much smoking is costing you the whole year round, consider that each year you are consuming 365 packs of cigarettes. Multiply each pack by 20 sticks and you are inhaling 7,300 cigarettes each year which comes at a staggering $1,825! Talk about extravagantly spending money just for smoking! Do not forget though that we are only computing the cost for a single pack a day habit, and assuming too that it is only $5 dollars that you spent per pack. Many states have much higher prices, while other states may have a little bit lower. If you make a double pack consumption per day then you are spending $3,650 and smoking 14,600 sticks per year.

Adding up the price of cigarettes that you smoke for a year is shocking. If you make an approximation of spending 5 years of smoking and not thinking of quitting at the moment, then you are looking at a huge amount of $9,125 for a single pack a day consumption and an astonishing $18,250 for a 2 pack a day habit. The amount of money that you could have kept from refraining to smoke is certainly immense.

If the idea of stopping smoking for improved health is still not a very strong motivation, the cost of smoking each year may be. Prices of cigarettes keep on increasing and the escalating cost of living just make it doubly hard for families to live within their budget. Saving money, in whatever way possible is a big help to the family. Even the costly price of stop smoking aids is still least as compared to the cost of continuing the habit.

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For those of us who have been trying for years to give up smoking finding the E Cigarette can be a revelation.

I’m going to talk about the health benefits of choosing the Electronic cigarette, any saving you might make and where you can and can’t use them.

Hopefully by the time you have gotten to the end of this article you will no longer have any doubts about why the E Cigarette is simply the best way to implement a stop smoking strategy.

Its undoubtedly true that most of us decide to quit smoking because of detrimental effect on our health. If we could just find a product that allowed us to continue to enjoy our smoking without the health impact we would be happy. With the well documented ill-effects of smoking its no wonder that this is the case.

Buy switching from tobacco to the electronic cigarette you will instantly stop pumping thousands of carcinogens into your body but will still have the pleasure you get from smoking tobacco and you will quickly notice a vast improvement in your health.

If that wasn’t enough you also get the advantage of saving money as the nicotine cartridges you need to buy work out much cheaper than your regular brand. Use yours on a regular basis and you could save a phenomenal 80% of the costs associated with your habit.

To top it all off you can smoke your E Cigarette anywhere even in places that have introduced a anti-smoking bill. How is this possible? Well, the electronic cigarette doesn’t actually produce any smoke, the mist you exhale which gives you the sensation of smoking is actually just water vapor and Propylene glycol. This also means that you can use the product, guilt-free indoors around non-smokers and children without harming their health.

As should be obvious to you by now, the E cigarette has a number of benefits for yourself and for those in your surrounding area. If you are looking for a stop smoking method after having tried unsuccessfully to quit many times then buying this device might be the best move you have ever made. Your bank balance, your body and every member of your family will be thankful you have made the choice.

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