I Will Quit Smoking – With determination anyone could do it!

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“No problem, I could quit anytime I desire to”. That is the argument for many smokers who think they can give up anytime they want to as if they suspect they had a magic switch to turn the nicotine off.

But when you ask them why they are not quitting, it might as if of a sudden, they're mind starts to get arty and could punch out 101 excuses. Seems all too familiar right? The reality is…

Smokers Are Addicted And Need Preparation Before Giving up!

This is thanks to the fact that nicotine and chemicals when introduced into our body really affect our biological system. Smokers need preparation for giving up are thanks to the withdrawal cravings.

Nicotine is a stimulant drug of which its effects where both simulation and relaxation could be felt. You see when we smoke, our body gets used to a certain adjustment of conditions in our body. The brain gets used to these certain alternation very quickly even before we are able to notice it.

Now, there is a new balance in the brain due to those modifications. When the punctual dose of nicotine or whatever chemicals as a consequence of smoking isn't channeled toward the brain, the brain gets upset. Therefore we feel awkward with different folks enduring different symptoms.

Some of the withdrawal problems include:

Cravings to smoke

Irritation

Angriness

Sleeplessness

Dry mouth

Hysteria

Fatigue

Incapacity to Focus

Headache

Cough

Sore tongue and/or gums

Sleeping Disturbances

Sore throat

Bowel obstruction, gas, stomach discomfort

Tightness in the chest

Some ways that might assist you with the withdrawal problems are:

Wait

When it's time for you to smoke again, just wait a little while before you decide whether you wish to smoke again exclusively for about 3 to 5 minutes time. During this time of waiting, take 10 deep breaths slowly, relax yourself, also relaxing your shoulders.

Drink Lots Of Water

This is to help you fight off the longings

Become Part Of A Community

Discuss with someone your affections about quitting smoking. The best way to do that online is thru forums. Exchange concepts, viewpoints and solutions. You will be shocked the insights you’ll gain thru this experience.

Exercise

I cannot emphasise how important this is, exercise is imagine to lift up your energy so you have better preparation to battle the longings.

Get sufficient sleep

An excerpt from “Sleep: Necessary for Ideal Health” by Drs. Robert Goldman and Ronald Klatz.

“Don’t slight sleep. It’s when you're knackered that you overwork. When you are rested you can finish the work without strain and still have energy and time left over for the rest of your life. Research shows that workers who get less than six hours of sleep a night are prone to high-priced accidents, poor concentration and unacceptable performance. Without sleep depression, stress and anger increase.

The standard of sleep is just as critical as number of hours. If you have trouble sleeping, try heading off to bed earlier, before 10:00. This typically creates a deeper sleep. Get ready for deep sleep by avoiding TV and computers in the evening.”

So when you get more rest, the likelihood for the necessity for cigarette is reduced.

Relaxation

Perform some night rituals such as reading a book before you go to bed or meditation to help and your body to relax.

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Ever gotten yourself in a position where you have quitted smoking for maybe 1, 2 or 3 weeks, sometimes even months or years to find yourself slinking back to square one as it if it is a snake and ladder board game? You find yourself picking up the cigarette and lighting it away again? I have to admit. I did. That's because I was lacking of something, of which I had to learn the hard way. And perhaps this is maybe why I'm sharing my experiences with you so you could avoid this error in the future.

I am certain you would know that most of time, smokers use the excuse of “releasing stress” to smoke. For some unknown reason, this “release stress” has become a fact which actually is not. The real reason you're feeling relaxed are due to the calming of the nicotine dependence. The incontrovertible fact is… You do not need cigarettes in your life! The problem: Many have associated cigarettes can basically release stress that it became the truth.

So after awhile, when a person which is going thru the process on quitting smoking is incapable of handling stress, guess what he turns to? Cigarettes! The solution for this is, not only must you quit smoking, you must also: Find The Alternatives For Relaxation And To Release Stress! When you have established this straightforward concept, you are far more capable of handling stress from other strategies instead of turning back to the dark side of the road. Among the manners of choices for relaxation and releasing stress are: Exercise Somehow people get turn off this word alone.

Fundamentally, do you know that our human body wants exercise regularly at least 2 times a week? But somehow in this modernize world, exercise is deemed uncommon. My favorite is swimming. It really relaxes me to the maximum potential and enables me to get a good night sleep without disturbance. Meditation Meditation strategies such as Tai Chi and Yoga has been proven for centuries to have positive effect and to raise one’s energy Take A Hot , Steaming Bath Pamper yourself by taking a hot bath with light music at the background at soft lights. Reading A great way to “escape from reality” for a moment and to amuse yourself. Hear Comedies Have you not known by this time that laughter is the best medicine? Massage And Spa Wonderful way of relaxing and releasing decades of stress accumulated. I'm certain that you get the picture by this time.

Whatever it is, ensure you have an alternative to relax and release stress rather than finding “the” excuse of turning back to cigarettes. It may sound simple, but very effective. Try it and you will be shocked how all those can help you on the journey to be smoke-free for all time.

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Story from a young man who has managed to quit smoking.

“I want to quit smoking,” I said.

“What?”, my mum asked.

“I said, I want to quit smoking.”

“Oh, I don’t think you are going to make it. You are a die hard smoker who can never give up smoking, not even for the sake of yourself.”

Quit smoking has always been a torture for me. My mum was right that I can never stop smoking because I was too addicted to smoking. However, I was determined to quit smoking no matter what happened and that was when I met Patrick and he said to me, “I am going to help you” and he kept his word. He was there when I need advice, when I was in trouble and when I need to talk to someone.

There are many people like this young man who is in the dilemma of quit smoking. Some people will say positive things to you but most of the time all you can hear is the negative comments people throwing at you. They are trying to discourage you so that you will be part of them, smokers.

There are many bad effects about smoking that I am sure are enough to make any smokers to quit but then most smokers have been ignorant to listen to the effects and learn more about it. There are more people out there who prefer to just smoke and have fun expecially teenagers, no doubt about it.

When you have take the first step and decide to quit smoking, you must stick to it. How to stick to your own resolution? It is simple.

Everyday when you wake up, remind yourself about your goal for that day and that is to stop smoking, meaning you cannot take a puff for the whole day. Keep on doing this and you will restrain yourself from smoking. Of course it is difficult to refrain from something you have been doing daily but simple ways such as substituting cigarettes with sweets or eat fruits when you crave for a puff can help you take away your dependency on cigarettes.

Then, you can consider taking the NRT (Nicotine Replacement Therapy) as it is more effective in helping to reduce your craving.

As conclusion, if there is a will to stop smoking, there is a way to make it happen.

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