Posts Tagged ‘self hypnosis’
Using Subliminal Messages to Stop Smoking
October 31st, 2011
Subliminal audio is a kind of self hypnosis that a lot of people are now using to help them break habits, especially where other kinds of remedies haven’t been successful. Although it is used commonly to help people shed weight, a lot of people are now turning to subliminal messages to also help them stop smoking.
Commonly people imagine hypnosis as something that sends you into a trance like state, however this is not strictly so with subliminal audio. Typically these types of messages allow individuals to do everyday activities while they listen to the communications on their Ipod device or car music system and are quite valuable when one doesn’t have the time or the funds to go a hypnotherapist.
The way it works and the way it can help is by way of sending beneficial affirmations to the subconscious component of the mind that in actual fact makes up the majority, ninety %. It can instill these messages deep into your subconscious and while you are not even aware of it, they can and do have a significant effect on the way an individual thinks and feels.
The subliminal messages are truly concealed within the sounds and music that is played and although you cannot hear them, they are embedding into the deeper part of the conscious thought and should help you break habits which have been somewhat difficult to break in the past.
A lot of people who have utilized this method to give up cigarette smoking declare that after a period of several days they begin to sense the need not to smoke cigarettes and though they can’t explain why they feel this way after several years or even decades of being addicted to nicotine they abruptly become mindful of the truth that they do not in fact need or want to smoke cigarettes. Although it is not thought of a quick fix and people do not immediately become non smokers over night, it is a really effective method of busting the smoking cycle, that is now becoming more popular. Due the actuality that it is quite affordable compared to other products developed to help you give up smoking. Like nicotine replacement solutions for example.
It is also a really uncomplicated method and with the accessibility of online downloads subliminal audio may be accessed easily and cheaply. Though a lot of individuals use this method alongside various treatments like nicotine substitutes, doing so is in fact not essential as a lot of folks who have used subliminal messages as a form of treatment have been successful utilizing them alone. After you have the downloads you can begin straight away and if you feel after a couple of days that you would also benefit from an further form of treatment then you can do so then but you should find it effective on its own.
If you want to learn more about subliminal messages and if you would like to access some free subliminal audio downloads, then please click the links to our website.
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Posted in Quit Smoking Effects | 
Tags: quit smoking, Quit Smoking Effects, self help, self hypnosis, subliminal audio, subliminal messages | 
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NLP Hypnosis: The Combination of NLP and Hypnosis
November 18th, 2008
Although interrelated in many ways, NLP and hypnosis are two very different concepts. Hypnosis is more of an art while NLP is more of a science. NLP or otherwise known as Neuro-Linguistic Programming is a method used by many psychotherapists to change people behavioral patterns. This approach has been widely adopted within the field of psychology.
The techniques of NLP find great usage in fields such as business and industries. It is also greatly used by advocates in various training activities, workshops ad also knowledge dissemination program. These workshops are essentially used in order to influence the other person’s views and perception. The underlying principle here is that with the acquisition of new knowledge and ideas there are also suitable change and modifications in a persons attitude and behavior.
Hypnosis is also a means that is used to influence the mind and the behavior of a person, but this process is highly unconventional, but none the less popular. Hypnosis generally targets the person’s subconscious. In this a person is commanded to perform actions, in a state of half sleep. In such a state of mind, the mind is more conducive to the obeying and accepting external demands from a third party. Unless recently, it was often regarded that hypnosis was like dealing with psychic. But of late this perception has entirely changed. Now hypnosis is treated with utmost scientific approach, according to the new study, we face hypnotic trance almost daily in our lives. You yourself must have experienced hypnosis while watching scenes in a movie or television.
Now the question that arises is, can we combine the two alike process NL and hypnosis? And if yes, what will be the significance? The answer is that the mixture of these two principles will lead to a better facilitation of knowledge and skill dissemination. In fact, there are many training sessions that involve the techniques of both the processes. By combing the two processes we can actually control the conscious and the sub-conscious state of mind. The end result of the combination is almost always positive.
While NLP, deals with the conscious mind, hypnosis achieve behavioral patterns changes by working on the subconscious mind of people.
If one is planning to conduct a workshop based on using both these techniques, it is imperative that you enlist the aid of those who are professional in these areas. Hypnosis is a very sensitive and delicate subject matter and as such it is crucial that those who are targeting people’s subconscious mind knows what they are doing and dealing with. Although, this may call for more investment and research to find the suitable professional, it is necessary that you do so because of the ethical issues involved.
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NLP Hypnosis: The Entertainment side
November 16th, 2008
Apart from being used to change behavioral patterns for the treatment of certain problems of patients, hypnosis has also been used for entertainment. When used in this form, it is called a hypnosis show. The effects of the trance in a hypnosis show only lasts as long as the performance is. There are no permanent effects.
While performing hypnosis in front of a large number of people it is important that the hypnotist chooses his topic wisely. He has to be extremely careful about picking up people from the audience to put in a trance. Once the person is in a trace, the hypnotist can plant any idea or suggestions in the mind o the said person.
Just like when hypnosis is used for therapy, for the hypnosis show, the hypnotist also requires the total cooperation of his volunteer for him to be able to put the volunteer under a trance. To help the hypnotist pick out suitable candidates for his show, he has to choose those who will listen to his command. By using a process call induction, he can tell from the audience who are more susceptible to his command. For example, he will ask the audiences to close their eyes and listen to his command. From this action, it is easy to see the willing participants from those who are not cooperative.
Members of the audiences who are not susceptible to the Hypnotist commands will be alert within the audiences. From this, the hypnotist will not select those who are resistant to his commands as volunteers.
The actual stage performance of the hypnotist starts when he starts to call upon the volunteers on stage. There are certain techniques that the hypnotist uses to call upon the willing volunteers. One such trick is to arrange lesser number of chairs than the number of people actually required. This will help in creating a competition amongst the audience to participate in the show.
When the hypnotist puts all the volunteers under a trance, he will be able to make them anything by commanding them. While under a trance, the volunteers are totality susceptible to the commands of the hypnotist. If the hypnotist wishes the volunteers to act out that they are drunk, then the volunteers will follow as commanded. Or if the hypnotist wishes the volunteers to pretend that they are aliens conversing in a strange tongue, the volunteers will do so as well. Once the show is over, the volunteers will come out of the trance with no effect at all.
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