I Will Quit Smoking – With determination anyone could do it!

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Where to begin The first thing you need to do is understand why you need to quit. Gather as many information as you can about quitting and learn from the experience of others. You will be rewarded with a desire and a motivation that can move mountains and pass any obstacles. Do not think too much about this decision, with each second that passes your lungs and your entire body suffers. You will learn from other people that there is no masked secret which only those who stopped smoking know, and that the only thing that matters is personal will.

The reasons behind your decision to quit

Make a list with all your reasons, which might include:

-You will increase you life expectancy and will live a better life.

- You diminish the risks of developing a cardiovascular disease, a cancer or a stroke.

- You will stop hurting those in your family who have to breathe in your smoke, you will stop polluting your baby while he is in the joovy tandem stroller and you smoke besides him

- You will have more energy and you will love life more.

- You will have more money which you can spend is a more useful way than buying cigarettes.

Write down everything that happens when you quit There is no greater weapon than your own words. Your desire to quit can gather more strength and power when you note down in your journal all the reasons that turned you towards this big step.

Use the journal to answer your own questions like: How did smoking affected and influenced your life so far? How can you change your life? How to deal with smokers in your home and at the office? Are there things you like about a cigarette? What makes you hate smoking? Is there anyone you can count on if you decide to quit? What are the benefits you foresee? Decide upon a precise quitting date

The sooner, the better. Do not delay it and make sure you pick a clear day of this month if you don’t want to lose your enthusiasm. Better think of a period that is not very stressful Plan a tight schedule for the first few days. the first few days are the hardest days, and people that do not have many things to do should find some or think of a time when they are very busy.

The first few days are different from person to person, some want to relax, others to do as many things as possible. Others just want to lay down. What to do during these few days is a thing we decide alone. Even sleeping for a long time can help. These few days you will experience sever addiction symptoms, but they will pass. It’s only part of the long process you need to go through if you want to return to living a normal life. In the end, you will become a normal un-addicted person, that can be proud of his or hers accomplishment.

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Smokers who want to quit can use products that make the process easier. If you want to be one of the only 6% of smokers who succeed at quitting on their first attempt, using one of these products can help.

One of the most popular products is the nicotine patch. It provides a steady, slow release of nicotine that helps reduce the craving to smoke. The nicotine slowly makes its way into the bloodstream through the skin.

Remember that this product, like all products that help you quit, has advantages and disadvantages.

The nicotine patch can be used without other people noticing, since you can attach it anywhere between your waist and neck. Most patches need to be changed daily. These patches can cause irritation on the application site. For this reason, it is best to change the position of the patch at least once every two weeks.

Besides the patch, nicotine chewing gum is also a popular choice. It is also available over the counter. This is no ordinary chewing gum, however. You need to massage it with your teeth in the same spot until you begin to taste something like pepper. Once this sensation occurs, you will need to move the gum to a spot between your gums and your cheek and wait for the pepper taste to go away. This must be done every thirty minutes until the pepper tastes goes away permanently.

Lozenges work in a very similar fashion. Lozenges act quickly and you have some control over the dosage. They come in 2-4 mg dosage tablets and more than one per day can be used, up to about 24 pieces. But, like chewing regular gum, they can fatigue the jaw. Because of the special technique required, they’re less effective if not used properly. They can cause nausea, especially if accidentally swallowed.

Other individuals whose desire it is to quit smoking opt to use a nicotine inhaler. This method lets you decide how much nicotine you want to take it and gives you a feeling similar to that of smoking when you inhale. It also involves the use of your hand like cigarette smoking does. People with COPD or asthma should not use a nicotine inhaler. You should also use caution because it is easy to overdose with this product.

Nasal sprays have similar advantages and drawbacks. They supply nicotine very fast to the bloodstream, but they can cause irritation to the sinus and nasal passages.

All of these products share a similar negative, however. They continue to supply nicotine at a time when the smoker is trying to reduce dependency on that drug. Some may find them to be useful transition aids. But there are non-nicotine methods as well.

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There is strong evidence that suggests that people who smoke cigarettes on a regular basis for a long period of time are at an extremely high risk of developing larynx and lung cancer. Researchers are still trying to figure out exactly how it is that smoking causes these types of cancer, as it is not yet understood clearly.

Normal cells may be damaged, but they have the ability to repair themselves. In other cases, the cells are sloughed off and eliminated by the lymph system, then replaced by new ones. But this process can go awry.

Cells can grow abnormally, taking on inappropriate shapes and performing incorrectly. When they do, and that growth reaches a certain level that the body can’t cope with, the result is cancer.

It is known that cigarette smoke contains many carcinogenic substances.

Tar, for example, is present in cigarette smoke chiefly from the burning paper that holds the tobacco, about 10-14 mg per cigarette. It gradually builds up in the alveoli, the small sacs in the lung that make possible absorption of oxygen into the blood stream. It’s believed that their presence is a continual irritant to the cells. That irritation eventually leads to uncontrolled growth of abnormal cells.

Other compounds, called nitrosamines, are present in varying amounts. They’re known to be carcinogenic from hundreds of clinical studies on small mammals. NNK is present in a very low concentration: 56.53 nanograms per cigarette. Other nitrosamines, like NNN and NAT, are present in roughly similar amounts.

One nanogram is equal to one billionth of one gram. Even though that seems like an extremely insignificant amount of something, even these small amounts can cause problems. Like dogs noses that can detect scents from just a few molecules, some parts of the human body are extremely sensitive. Remember too that these small amounts add up over time and eventually can become serious.

No study has found any link between cancer and consuming one or two cigarettes per day. But such smokers are extremely rare and the odds of them catching some other serious disease are so much higher it may be masked. A smoker who consumes a pack a day for 20 years has 2-4 times the chances of getting lung cancer than a non-smoker.

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