Posts Tagged ‘tips to quit smoking’
Your Path to Quit Smoking
November 20th, 2011
Where to begin The first thing you need to do is understand why you need to quit. Gather as many information as you can about quitting and learn from the experience of others. You will be rewarded with a desire and a motivation that can move mountains and pass any obstacles. Do not think too much about this decision, with each second that passes your lungs and your entire body suffers. You will learn from other people that there is no masked secret which only those who stopped smoking know, and that the only thing that matters is personal will.
The reasons behind your decision to quit
Make a list with all your reasons, which might include:
-You will increase you life expectancy and will live a better life.
- You diminish the risks of developing a cardiovascular disease, a cancer or a stroke.
- You will stop hurting those in your family who have to breathe in your smoke, you will stop polluting your baby while he is in the joovy tandem stroller and you smoke besides him
- You will have more energy and you will love life more.
- You will have more money which you can spend is a more useful way than buying cigarettes.
Write down everything that happens when you quit There is no greater weapon than your own words. Your desire to quit can gather more strength and power when you note down in your journal all the reasons that turned you towards this big step.
Use the journal to answer your own questions like: How did smoking affected and influenced your life so far? How can you change your life? How to deal with smokers in your home and at the office? Are there things you like about a cigarette? What makes you hate smoking? Is there anyone you can count on if you decide to quit? What are the benefits you foresee? Decide upon a precise quitting date
The sooner, the better. Do not delay it and make sure you pick a clear day of this month if you don’t want to lose your enthusiasm. Better think of a period that is not very stressful Plan a tight schedule for the first few days. the first few days are the hardest days, and people that do not have many things to do should find some or think of a time when they are very busy.
The first few days are different from person to person, some want to relax, others to do as many things as possible. Others just want to lay down. What to do during these few days is a thing we decide alone. Even sleeping for a long time can help. These few days you will experience sever addiction symptoms, but they will pass. It’s only part of the long process you need to go through if you want to return to living a normal life. In the end, you will become a normal un-addicted person, that can be proud of his or hers accomplishment.
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The Best Way to Quit Smoking
December 1st, 2008
Quitting a habit is never easy for people. To change a habit takes time and energy. Quitting smoking is a worthwhile endeavor that reaps many benefits
There are many good reasons to quit smoking. Some involve health concerns such as removing yourself from the high risk factors relating to heart attack, stroke and lung cancer. Some involve monetary as the rising cost of cigarettes themselves. Some reasons can be peer or family pressure because it can cause serious health problems to a family member. The reasons to quit are many and varied.
*Giving up smoking is a very difficult thing to do. You must believe in yourself and have the willpower to quit.
*Talk to your doctor about quitting. Their support and possible aids could make quitting easier. Also, with regular follow-ups, they are someone you must be accountable to.
*A daily exercise program can help relieve the stress associated with the quitting process. The exercise can also help heal your body from the years of damage you have inflicted on yourself.
*Determine your quit date. By working backwards, determine how many cigarettes you can smoke each day until you reach zero. Also, only buy one pack at a time or change brands to make it more of a chore and less pleasant.
There are many reasons to quit smoking. Most people do not wake up one morning and say, Oh, I want to be smoker. It usually happens gradually until it has become an addiction.
Nothing is impossible for you to do. To quit smoking is very hard and most people try more than once before they achieve this goal. Do not give up on the process. You can quit smoking and live a happier, healthier life.
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